Werner Vogler

Spent years as a dental hygienist. Writes about oral health and the surprising ways it connects to the rest of the body.

Articles by Werner Vogler

Latest Posts

Nutrition

RD’s Lemon Orzo Salmon: 34g Protein, Veggie-Packed Delight

Discover a Vibrant, Nutrient-Dense Family Meal Searching for an exciting addition to your family’s dinner rotation? This refreshing lemon-infused orzo salmon recipe bursts with bold flavors, vivid colors, essential vitamins, and vital minerals, making it an ideal choice for everyone at the table. It’s exceptionally delicious, so much so that even renowned personality Katie Couric […]

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Mindfulness

EMDR Therapy: Science and Success Rates

Understanding EMDR Trauma Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a prominent method for addressing trauma. Numerous individuals are eager to learn about its mechanisms and proven efficacy. This article delves into the scientific foundations of EMDR for trauma, detailing its structured protocol and highlighting the factors contributing to its high […]

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Lifestyle

7 Proven Natural Strategies to Reduce Blood Pressure

Almost half of American adults deal with hypertension, characterized by consistent blood pressure measurements at or above 130/80 mmHg. This condition can start developing as early as the thirties, though a formal diagnosis might not occur until years later. Reducing intake of sodium-laden ultra-processed foods is a widely recognized method for managing blood pressure, but […]

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Fitness

Master Food Labels: Beyond Macros for Optimal Health

Stroll through the aisles stocked with supplements and snacks, and you’ll notice a recurring theme: eye-catching declarations of elevated protein levels, minimal sugar content, compatibility with keto diets, or endorsement for macro tracking. Fitness enthusiasts frequently limit their examination of food packaging to just the caloric value, protein quantity, carbohydrate count, and fat amounts. Although […]

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Science

Terbinafine & Antifungals: Uses, Risks, Side Effects Guide

Fungal infections commonly impact areas like the skin, nails, scalp, and occasionally even internal organs, necessitating specific therapies designed to combat these microbial invaders effectively. Among the most frequently prescribed medications in this category is terbinafine, which proves particularly valuable in addressing dermatophyte-related conditions including athlete’s foot, ringworm, and onychomycosis, or nail fungus. These infections […]

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Nutrition

GLP-1 Weight Loss Drugs Like Ozempic Show Promise Amid Key Concerns

Recent Cochrane reviews, freshly published, determine that GLP-1 medications including Ozempic facilitate significant reductions in body weight. Nonetheless, these evaluations also point out substantial worries regarding the extensive participation of pharmaceutical companies in numerous research efforts. The World Health Organization tasked these reviews with the goal of influencing forthcoming international standards for employing such drugs […]

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Science

High AF Incidence in Multiple Myeloma Stem Cell Transplant Patients

In patients diagnosed with multiple myeloma who are receiving autologous stem cell transplantation, atrial fibrillation emerges as a common and potentially dangerous complication, as detailed in a recent investigation published online on February 17 in the journal JACC: CardioOncology. Study Overview and Patient Cohort Olayiwola Bolaji, M.D., affiliated with the Memorial Sloan Kettering Cancer Center […]

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Mindfulness

Understanding Anxiety Disorders: Symptoms, Triggers, and Effective Treatments

Anxiety disorders represent one of the most prevalent mental health challenges impacting individuals globally. Although experiencing occasional bouts of worry or nervousness is a natural aspect of human life, when these feelings become persistent, excessive, and disruptive to everyday activities, they may indicate a more serious underlying issue. Gaining a comprehensive understanding of the key […]

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Fitness

John Hansen’s Training Tweaks for Masters 60+ Victory

During Episode 272 of The Menace Podcast, host Dennis James welcomed Chris Cormier, Milos Sarcev, and a special guest, John Hansen. The veteran bodybuilder shared the significant adjustments he implemented in his training regimen as an older competitor to secure a prestigious Masters trophy in his age category. Who Is John Hansen? John Hansen embarked […]

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